Yoga · Reformer pilates · Breathwork
Come back to your breath.
Small classes, warm light and teachers who know your name. Whether it's your first sun salutation or your thousandth, there's a mat waiting for you.
Max 14 per class
Mats & props included
Beginner-friendly
Vinyasa ○ Reformer ○ Yin ○ Breathwork ○ Sound bath ○ Prenatal ○ Vinyasa ○ Reformer ○ Yin ○ Breathwork ○ Sound bath ○ Prenatal
Classes
Find the practice that fits today
Every class can be modified. Tell your teacher what your body needs and we'll meet you there.
60 min · All levels
Slow Flow
Steady, breath-led vinyasa to build strength without the rush.
50 min · Small group
Reformer Pilates
Spring-loaded core work on our 8 Balanced Body reformers.
75 min · Gentle
Yin & Restore
Long, supported holds that quiet the nervous system.
45 min · No mat needed
Breath & Sit
Guided pranayama and meditation to end the week clear.
The studio
A quiet room in a loud world
Stillwater began in 2016 as a Sunday class in Maya Okoye's living room. Today it's a light-filled loft with heated oak floors, eight reformers and a tea corner that's become its own little community.
We keep classes small on purpose — so teachers can actually adjust, encourage and notice when you're ready for more.
14
Students max per class
9
Teachers, 500-hr certified
This week
Timetable
Book up to 7 days ahead in the app. Late cancellations inside 8 hours count as a class.
6:45 – 7:45am
Sunrise Slow Flow
with Maya · Studio A
All levels
9:30 – 10:20am
Reformer Foundations
with Jonah · Reformer room
Beginner
12:15 – 1:00pm
Lunchtime Core Flow
with Priya · Studio A
45 min
5:45 – 6:35pm
Reformer Burn
with Jonah · Reformer room
Intermediate
7:30 – 8:45pm
Yin & Sound Bath
with Elise · Studio B
Gentle
I came for my back pain and stayed for the people. Six months in, I sleep better than I have in years.
Hannah Brooks
Member since 2023
Passes
Practice on your terms
New here? The intro pack gets you three classes of anything for less than the price of two.
Good to know
Before your first class
Anything else? Drop us a line — a real teacher reads every message.
I've never done yoga. Where do I start?
Slow Flow, Reformer Foundations or Yin are all perfect first classes. Arrive 10 minutes early and let your teacher know it's your first time.
What should I bring?
Just comfortable clothes and water. Mats, blocks, straps and bolsters are free. Reformer classes require grip socks — we sell them at the desk for $14.
Is the studio heated?
Our floors are warm, but the room isn't. We keep it around 74°F so the practice feels comfortable, never sweaty.
Can I practice while pregnant?
Yes — we run a dedicated prenatal class on Saturdays. Please check with your care provider first and tell your teacher before class.
Visit
Say hello
Questions about classes, privates or teacher training? We'll reply within a day.
Studio
312 Alder Street, Floor 2
Front desk