Now accepting 6 new clients for November
Strong is a skill. Let's train it.
Personal coaching that fits a real life — custom programming, nutrition that doesn't feel like a diet, and a coach in your corner every week.
4.9 from 310+ coached clients
+42 kg
Average deadlift gain in a client's first 16 weeks
As featured in
Iron Weekly
Peak Form
Lift Lab
The Rack
Strong Mag
What 16 weeks of coaching usually looks like
310+
Clients coached since 2019
92%
Still training after a year
16wk
Average program block
4.9/5
Average client rating
The method
No guesswork. Just progress.
01
Assess
A 45-minute call and movement screen to understand your history, schedule and goals.
02
Program
A training plan built around your equipment, time and injuries — updated every 4 weeks.
03
Fuel
Simple nutrition targets and meal frameworks. No banned foods, no shakes to buy.
04
Review
Weekly check-ins, form reviews on video and adjustments before you plateau.
Inside the app
Your coach, in your pocket
Everything lives in one place, so you can stop screenshotting spreadsheets.
Workouts for any gym
24h
Max reply time to any message, 7 days a week
Form reviews
Upload a set, get a voice-note breakdown from Theo the same day.
Progress tracking
Lifts, measurements and photos charted week over week.
Flexible nutrition
Macro targets and plate guides that work at restaurants too.
Conditioning blocks
Results
Real clients, real numbers
“Down 11 kg and I deadlifted twice my bodyweight at 41. I've never stuck with anything this long.”
Daniel Reyes
Online client · 9 months
“Theo built my whole plan around a dodgy knee. I'm squatting pain-free for the first time in years.”
Claire Whitman
1:1 client · 14 months
“As a new mum with 30 minutes a day, I needed realistic. This was realistic — and it worked.”
Amara Osei
Online client · 6 months
Coaching
Pick your level of support
Every plan starts with a free consult call. No contracts — just 4-week blocks.
Questions before you apply
Do I need a gym membership?
No. Programs can be built for a full gym, a garage setup or just a pair of dumbbells.
I'm a total beginner. Is this for me?
Absolutely — about half of my clients had never followed a program before. We start where you are.
How fast will I see results?
Most clients notice strength and energy changes within 3–4 weeks. Body composition takes longer and varies person to person — I'll set honest expectations on our first call.
Can I cancel?
Yes. Coaching runs in 4-week blocks; cancel any time before the next block begins.
Apply
Your first block starts Monday.
Book a free 20-minute consult — we'll see if we're a fit before you spend a cent.
Consult calls
Mon–Sat, 7am–7pm MT
Studio